How to get better at sleeping

View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
​Wake up at the same time each day and go to sleep when you first start to feel sleepy
Avoid caffeine within 8-10 hours of bedtime.
Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am
Limit daytime naps to less than 90 min, or don’t nap at all
Keep the room you sleep in cool and dark and layer on blankets that you can remove.
Drinking alcohol messes up your sleep. As do most sleep medications

https://hubermanlab.com/toolkit-for-sleep/

#Sleep #Bookmark

- Understanding WCAG (gov.uk) - a guide for understanding WCAG in the context of users of Department for Education services.
- This is WCAG - helps you build and test against the web content accessibility guidelines consistently

#Accessibility #Bookmark

That’s how people behave on the web in 2023. Some observations from real usability testing on what people do and what they don’t do on the web. From disabled copy-paste to magic link sign-in.

via @Smashing Magazine @Vitaly Friedman 🇺🇦🏳️‍🌈
https://www.smashingmagazine.com/2023/01/usability-2023/

#UX #UXDesign #StateOfTheWeb #Bookmark

Useful resource on designing for touch screens: https://www.4ourthmobile.com/publications/designing-for-touch

#UX #Bookmark

Writing one sentence per line.

Not publishing one sentence per line, no. Write like this for your eyes only. HTML or Markdown combine separate lines into one paragraph.

- It helps you judge each sentence on its own.
- It helps you vary sentence length.

https://sive.rs/1s

#Bookmark #Writing

First Follower: Leadership Lessons from a Dancing Guy (How to Start a Movement).
https://sive.rs/ff
#Bookmark #Leadership