View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
​Wake up at the same time each day and go to sleep when you first start to feel sleepy
Avoid caffeine within 8-10 hours of bedtime.
Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am
Limit daytime naps to less than 90 min, or don’t nap at all
Keep the room you sleep in cool and dark and layer on blankets that you can remove.
Drinking alcohol messes up your sleep. As do most sleep medications

Toolkit for Sleep - Huberman Lab

The first Neural Network Newsletter provides actionable tools, including a 12 step guide, to improve sleep.

^{Andrew Huberman (Huberman Lab)}

That’s how people behave on the web in 2023. Some observations from real usability testing on what people do and what they don’t do on the web. From disabled copy-paste to magic link sign-in.

via @Smashing Magazine @Vitaly Friedman 🇺🇦🏳️‍🌈
https://www.smashingmagazine.com/2023/01/usability-2023/

#UX #UXDesign #StateOfTheWeb #Bookmark

The State Of Usability In 2023 🎊 — Smashing Magazine

^{Smashing Magazine}

Useful resource on designing for touch screens: https://www.4ourthmobile.com/publications/designing-for-touch

#UX #Bookmark

Designing for Touch

The mobile smart device has taken over the world, and with it the touchscreen interface. There are over two billion portable touchscreen devices in use today, and hundreds of millions more installed in cars and kiosks.

^{Steven Hoober (4ourth Mobile)}

Not publishing one sentence per line, no. Write like this for your eyes only. HTML or Markdown combine separate lines into one paragraph.